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📈My Mission: To empower athletes and driven individuals to unlock peak performance through elite-level training, science-backed coaching, and a championship mindset.
📈My Mission: To empower athletes and driven individuals to unlock peak performance through elite-level training, science-backed coaching, and a championship mindset.
💭My Philosophy:
Train Smarter, not just harder. Efficiency matters. Everything we do has purpose.
Movement first. If you don't move well, you won't perform well. I like to focus on a holistic, ground up approach - how you are connecting with the Earth through the feet, using that connection to drive smooth, efficient movement in a coordinated fashion throughout the whole body.
Details matter. Nutrition, mindset, recovery, and prep work are all part of the process - not afterthoughts.
Every Client is an athlete. You don't need a jersey to train like a pro. You just need goals, commitment, and the right person in your corner.
My Services:
My Services:
✅ In Home Training (In the comfort of your home)
✅ In Home Training (In the comfort of your home)
✅ In Gym Training @ Method Health Club (Ashburn, VA)
✅ In Gym Training @ Method Health Club (Ashburn, VA)
✅ Outdoors at a Sports Field or Park (Loudoun County)
✅ Outdoors at a Sports Field or Park (Loudoun County)
✅ Online Programs
✅ Online Programs
✅ Nutrition Programs
✅ Nutrition Programs
📍Serving Leesburg, VA, Loudoun County, and surrounding areas for in-person training.
📍Serving Leesburg, VA, Loudoun County, and surrounding areas for in-person training.
💻📲 Online options for those who live further away.
💻📲 Online options for those who live further away.
Who I Work With:
Who I Work With:
Youth, College, or pro athletes looking to optimize performance.
Former athletes ready to get back in shape or feel competitive again.
Everyday people who want to move better, get stronger, and perform like never before.
Teams! For teams wanting to train together and improve strength, conditioning, speed, agility, mobility, or perform recovery sessions, I've got you covered.
What does the process look like to get started?
What does the process look like to get started?
Look over the Programs Page.
Fill out the Interest Form.
Free Initial Consultation Phone Call to get to know each other and go over goals, training status, history, background, etc. to create a personalized plan for you.
Training begins with the customized plan!
The Difference
The Difference
💪 Elite Athlete Experience
8 Years as a pro soccer player, including MLS and USL experience. I've lived the lifestyle I'm training others for and understand high performance, pressure, recovery, and mindset from firsthand experience.
Team Captain Roles at multiple clubs and in college reflect leadership, communication skills, and an ability to guide others.
🎓 Educational Pedigree
Stanford University degree in Human Biology: Human Performance and Physiology
Master's Degree from Setanta College in Performance Coaching
🧠 Holistic Understanding of the Body and Mind
Coursework in Psychology, nutrition, kinesiology, and advanced conditioning enables me to train clients beyond the 'ChatGPT' or 'typical' Workout Plan. There are nuances for every individual. I tailor everything to you and how your body moves.
🏋️ Elite Certifications
Certified Strength and Conditioning Specialist (CSCS)
Certified Nutrition Coach (CNC)
📲 Technology
Output Sports Velocity Tracking Device - used for Velocity Based Training to target specific adaptations.
Used to gather baseline data such as range of motion, jump height, reactive strength index, etc. to get a whole picture of your current abilities.
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